Sasha Inchi nuts have been largely advertised as a weight loss aid. However, did you know that they can actually be great for diabetics too? There are so many benefits that come from eating just an ounce of these nuts each day and help controlling your blood sugar levels is just one of them.
The Sacha Inchi peanuts have been pretty hard to get hold of until recently. However, thanks to health experts such as Dr. Oz, more and more health stores have been importing these nuts into the country. Originally grown in the Amazon rainforest, these nuts are great when eaten raw.
As well as containing an extremely high level of Omega 3, Sacha Inchi nuts also contain antioxidants, protein, fibre and Tryptophan. The latter is an amino acid which helps to make you feel mentally better.
How the nuts help with diabetes
Sasha Inchi peanuts help to lower both the triglyceride levels and the blood sugar levels. This helps to keep diabetes under control, as well as to prevent it in the first place. It’s the Omega 3 contained within the nuts that provides the most benefits. Studies have been carried out in Singapore and the US. Both found that adults who had a high level of Omega 3 in their diets were less likely to develop diabetes than those with lower levels.
There has also been a study carried out which looked at those with Juvenile diabetes. It showed that a deficiency in Omega 3 could cause the immune system to work against the body. Therefore, it makes sense to increase the amount of Omega 3 you are digesting if you have, or are worried about developing diabetes. Sacha Inchi nuts taste good and they are one of the best sources of Omega 3 currently available on the market.
It is worth noting that Omega 3 mainly helps with Type 2 diabetes. It’s well known to those suffering with the condition that it can cause circulation problems. Omega 3 can help to combat these circulation problems by making the veins and walls of the arteries more elasticated and smoother.
Omega 3 is also known to reduce insulin resistance. It also helps to lower the chances of women developing Type 2 diabetes. So many studies have been carried out to show the effects of Omega 3 on diabetes. Most results have shown that it does have a significant positive impact on those suffering with diabetes.