Did you know that Sacha Inchi nuts could help you to reduce the symptoms of depression? They are often mainly associated with weight loss, but they have been proven to have positive effects on the mood too.
Depression is extremely common, particularly in the western world. It is the most common mental disorder and though it is treatable, it has severe negative consequences on a person’s health. While depression is a mental illness, it can still cause physical problems too. Many people find themselves not eating or sleeping properly and they often also spend a lot of time in bed, not doing anything. The symptoms of depression can be soul destroying. If you don’t want to rely upon medication then these nuts could be worth a try.
How Sacha Inchi nuts can help
Sacha Inchi nuts are packed full of antioxidants as well as Omega 3. The Omega 3 in particular is known to help to boost the mood. Studies were carried out to determine how Omega 3 affected different populations around the world. It was found that those who live in Japan and Iceland have significantly lower incidences of SAD (Seasonal Affective Disorder). This is because they eat a lot of oily fish which is packed full of Omega 3.
It is worth noting that Sacha Inchi nuts may not be suitable for those with severe depression. It is mainly beneficial for those suffering with mild depression. If you have bi-polar or if you are really struggling then you should see your doctor. However, that isn’t to say that Omega 3 won’t help with major depression. It’s recommended you take around 1-2g each day as this will help to reduce the symptoms quite significantly. The only thing it hasn’t been shown to improve is manic episodes that people with bi-polar often experience.
It isn’t just depression that these nuts can help with. It can also help to relieve the symptoms of anxiety and prevent various serious health problems. Cardiovascular disease, cancer and diabetes are all helped by increased levels of Omega 3. Omega 3 helps to keep the body working how it should and this in turn boosts your overall health.
If you really want to improve your mood and start leading a healthy, happy life then these nuts are definitely worth investing in. Don’t forget that it can take a month or two to notice any improvements after taking natural remedies. Therefore you should persevere for a while longer if you don’t start to see results within a few weeks. Sacha Inchi nuts are widely available and they won’t break the bank either.