One of the biggest health worries for many people these days is heart disease. Known as a silent killer, heart disease can be fatal if left untreated. The problem is, there aren’t often any symptoms until the damage has been done. Therefore it makes sense to look after your heart as much as possible to prevent the risk of a stroke or heart attack. A great product recently introduced into the health stores in America which can reduce the risk of heart disease is Sacha Inchi nuts.
What Are Sacha Inchi Nuts?
These nuts come from the Sacha Inchi plant which is typically found in the Peruvian jungle. Natives there have been using these nuts for literally thousands of years due to their excellent health benefits. The products that you find in health food stores are usually taken orally. Just two teaspoons a day can really help to lower your risk of heart disease, as well as improve your health overall. You can also buy Sacha Inchi nuts capsules which many people prefer.
How the Nuts Help with Heart Disease
There are several ways in which these nuts can help to combat heart disease. Firstly they lower your cholesterol levels. High cholesterol has been linked to heart disease as it can clog up the arteries over time. The nuts can also help to lower high blood pressure, which is another potential risk factor for heart disease.
Another great advantage to Sacha Inchi Nuts is that it helps saturated fatty acids run freely throughout the body; preventing blood clotting. This lowers your risk of coronary heart disease.
Providing you with a High Level of Omega 3
The benefits of Sacha Inchi nuts are largely thanks to its high content of Omega 3 fatty acids. Until now, it has always been thought that fish oil is the product which contains the most Omega 3 levels. However, these nuts contain more than 45% Omega 3. It also contains Omega 9 and Omega 6; creating a fantastic balance throughout the body.
The health benefits that come from Omega 3 include a reduced risk of cancer, an improved mood, better brain function, it regulates your blood sugar levels and is great for the nervous system. Every part of your body will benefit from the addition of extra Omega 3 in your diet.
If you’re yet to witness the benefits of Sacha Inchi nuts then now is definitely the time to try it out.