When you’re pregnant or breastfeeding, it’s more important than ever before to make sure that you’re eating a healthy diet. Not only do you have your own health to worry about, but you’ve got your baby’s health to think about too. One simple thing that you can add to your diet to protect both you and your baby is Sacha Inchi nuts.
Where the nuts come from
Up until recently, most of the world had never heard of Sacha Inchi. The only people who truly knew all about its benefits are the ones who grew up in its native homeland. The Sacha Inchi plant originates in the Peruvian rainforest. Natives there have been using the plant for health purposes for thousands of years. Both in its raw form and ground down into an oil, this is one product that is quickly becoming one of the most popular natural health products in the Western world.
How it helps with pregnancy
When a woman is pregnant, she passes on essential fatty acids down to the fetus These acids help the brain to develop. This means that the mother’s levels of essential fatty acids like Omega 3 are lower than normal. This has been linked to post natal depression.
The great thing about Sacha Inchi nuts is that they contain one of the highest levels of Omega 3 than any other natural product. Even fish oil, which is known for its high Omega 3 content, is meagre in comparison. There is more than 40% Omega 3 found in Sacha Inchi products. There’s also a healthy level of Omega 6 included too. Not only does this give excellent benefits throughout pregnancy and breastfeeding, but it also benefits the health in other ways too.
Understanding the importance of Omega 3
Omega 3 is essential for your overall health. When you include Sacha Inchi nuts in your diet, you can expect to benefit from:
- A healthier digestive system
- Better mental health
- A lower risk of cardiovascular disease
- Lowered blood sugar levels
- Better skin
These are just some of the benefits that have been linked to Omega 3. Too many people don’t get enough essential fatty acids in their body. If you are pregnant then you need to ensure that you are increasing the amount of Omega 3 in your body. Eating oily fish, as well as including Sacha Inchi nuts into your diet will be a big help. The nuts can be easily sprinkled over salads and they also can be eaten raw as a snack in between meals.